An increasing number of people consume alcoholic beverages very frequently. Drinking alcohol causes the development of physical and mental dependence, which influences a person's worldview.
The drinker disagrees with the appearance of addiction and gradually all her desires rush to another glass of vodka on her chest.
Experts in the field of narcology suggest conducting an experiment and excluding alcoholic beverages from the diet for 30 days.
Very often, after a month of sobriety, the dependence weakens and there is the opportunity, and most importantly, the desire to completely give up alcohol. After 30 days without alcohol, life will shine with new colors and there are a million reasons to continue leading a sober lifestyle.
A month without alcohol will allow you to start a new life.
First week
The first few days, if you don't drink alcoholic beverages, they are usually happy. Motivation persists and faith in success allows you not to think about drinking. However, this state of joy will be replaced after a few days by a sharp desire to drink a glass of wine after a hard day at work.
Gradually, the inability to drink alcohol is perceived as a deprivation. The patient may choose to drink sweets or smoke cigarettes as a substitute for strong drinks. After the first week of sober life, the patient's weight may increase by 4 kg.
Second week
On day 6-8 of refusing to drink alcohol-containing beverages, the aggravation increases. In my head, all thoughts are directed to the desire to complete the experiment as soon as possible to take a sip of your favorite wine / whiskey / beer. Towards the end of the second week, withdrawal symptoms subside and the person begins to actively participate in life.
New hobbies appear that completely take away the attention and the alcohol begins to fade into the background. Young people can start going to the gym, clubbing and enjoying a healthy lifestyle. For some time, the desire to drink alcohol may still exist. As a general rule, an active life in the second week relieves a person from the kg gained in the previous week.
Third week
What happens if you don't drink for 21 days? In the third week, you realize that life is beautiful even without a dose of alcohol. How many interesting and pleasant things in the world. The search for new hobbies continues. It is very important during this period that sports activities are systematic. It is advisable to study in a group with other people. Mutual euphoria energizes a person and remains in memory for a long time. You can do whatever you want.
Activities such as:
- physical aptitude;
- callanetics;
- dancing;
- volleyball;
- basketball;
- bowling;
- tennis.
The sports listed give a burst of energy and self-confidence. The euphoria is literally breathtaking. The substitution of alcohol for sweets or cigarettes ceases. Now, every day, thoughts swarm around a new workout. The body becomes slimmer with exercise and improves mood.
Fourth week
There comes a period in which a person in the company can safely refuse the offered glass of wine. At the same time, the feeling of inferiority does not occur and the mood is not deteriorated by not consuming alcoholic beverages. Instead of sitting at a table, a person actively spends time on the dance floor, takes photos, and communicates with friends. The aromas of alcohol become disgusting. The activity after a month of sobriety goes off scale, since alcoholic beverages take up energy, cause inhibition of the reaction and make it difficult to wake up in the morning.
Results of the month without alcohol
Thirty days without alcohol contributes to the restoration of the organism, eliminating toxins and restoring the normal functioning of the organs. The recovery process must be accompanied by:
- more rare occurrence of headache;
- the emergence of clarity of thought, the ability to soberly assess the situation and take responsible actions;
- normalization of the heart and vascular system;
- the disappearance of tachycardia;
- stabilization of intimate life.
It is worth remembering that complete improvement and recovery are possible only with a complete rejection of alcohol for 30 days.
In the event that a former alcoholic does not drink for a month, there is a chance to prolong the remission and overcome the addiction. He accepts a healthy lifestyle and the motto: "I drink, I drink and I will drink" is no longer for him.
Helping the Body Recover During the "Alcohol Free Month" Experiment
In order to get rid of accumulated toxins in a short period of time, one must adhere to the recommendations of specialists, namely: adhere to a balanced and light diet, undergo drug treatment, which is aimed at the process of recovery of the liver. , take walks regularly. in the fresh air, drink a course of vitamins, leave the company you love to drink.
By helping your body cope with recovery, you can minimize the negative feelings that alcoholics often experience when they stop using alcohol. Do not drink alcohol, but replace this dubious pleasure with sports activity, which will give you vigor and a good mood.